Nutrition tips from Western Dairy

Western Dairy Logo
Western Dairy is a proud sponsor of the CHSAA and student-athletes in Colorado.


Eating well for injury recovery & prevention

Whether you’re recovering from a recent stress fracture, mending a pulled muscle, or hoping to avoid a sports-related injury this season, the foods you choose are vital to both injury recovery as well as injury prevention.

Whey protein and athletes

Whey protein has become very popular among athletes who are looking to enhance their performance. But what is whey and does it have a place in the diet of high school athletes?